How To Build Self-Esteem - The Triple Column Technique (CBT)
How To Build Self Esteem using Cognitive Behavioral Therapy (CBT) Building Self-Esteem
When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.
You may feel Defeated, Defective, Deserted and Deprived.
Almost all you negative emotions inflict their damage solely as the reason of you low self esteem and you become less able to take on the challenges that life throws at us.
This video discusses the How to build self-esteem with the Triple Column Technique which is a powerful technique used in cognitive behavioral therapy. This will help you in Fixing Low Self-Esteem.
This video also describe the ten Thinking Errors/ Cognitive Distortions used in Cognitive Behavioral Therapy (CBT)
1. Mental Filter
2. Disqualifying the Positive
3. 'All or Nothing' Thinking
4. Over-generalization
5. Jumping to Conclusions
6. Magnifying or Minimizing (also referred to as “Catastrophisation”)
7. Personalization
8. Should's and Ought's
9. Emotional Reasoning
10. Labelling
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