7 Methods to Increase Self-Awareness
Introduction
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your challenges in life, but it gives you an accurate starting point and allows you to develop a game plan for solutions.
Self-awareness takes time to develop, but the benefits are well worth the effort.
Use these methods to develop greater self-awareness:
1. Keep a journal
This is a powerful tool for learning about yourself. Spend 15 minutes each evening recording your life. List the meaningful things that happened that day. Include your challenges and what you think caused them.
Ask yourself:
- What did you do well?
- What did you do poorly?
- What changes do you want to make?
- How will you make those changes?
2. What are your biggest regrets?
- Where do you think you made poor decisions in your lifetime?
- Why did you choose what you chose?
- Why do you think these are regrets in the first place?
- What changes would you make if you could go back in time?
3. Which challenges in your life are constant?
4. Meditate
Meditation gives you the opportunity to observe your thoughts without judgement. You can learn a lot about yourself by the thoughts that pop up in your mind. Meditation allows you to learn how to create space between your thoughts and your emotions.
5. View your life through the eyes of someone else
- What would you think?
- What advice would you have for yourself?
- What does the way you spend your time say about you?
6. Think about how you deal with stress
- How do you handle stress?
- Do you eat, drink alcohol, get sleepy, become grumpy, watch TV?
- How do you treat others when you’re stressed?
- What challenges have you caused for yourself by dealing with stress poorly?
7. List your goals, values, and priorities
- What do you want to accomplish?
- What life do you want to live?
- What is important to you? If your life were perfect, what would your day look like?
Conclusion
Self-awareness is one of the most important things you can possess. The key to enhancing your life is grounded in self-awareness. Self-awareness is important to setting goals and creating the life you would most enjoy. Without self-awareness, you’re doomed to repeat your mistakes for the rest of your life.
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